Fill in each numbered blank with one suitable word or phrase. Longevity hot spots are located in regions of different countries where people commonly lead (1)____ lives past the age of 100.

Fill in each numbered blank with one suitable word or phrase. Another blue zone was discovered in the mountains of Sardinia, Italy where even men (2)_____ the age of 100 at an amazing rate, another was discovered on the Nicoya Peninsula of Costa Rica in 2007.

Fill in each numbered blank with one suitable word or phrase. It was found when researchers who were staying in Loma Linda, California discovered they suffered from (3)_______of the diseases that commonly kill people in other parts of the United States and throughout the developed world.

Fill in each numbered blank with one suitable word or phrase. The final blue zone was found on an expedition to the island of Ikaria, Greece where they have 50% lower rates of heart disease, 20% less cancer, and (4)____zero dementia – loss of memory.

Fill in each numbered blank with one suitable word or phrase. What’s their secret formula for (5)_______another 10 healthy years?

Fill in each numbered blank with one suitable word or phrase. If you adopt the right (6)______, they concluded the other 70% can be up to us.

Fill in each numbered blank with one suitable word or phrase. Other (7)_______the people living in the blue zones have in common…

Fill in each numbered blank with one suitable word or phrase. Other traits the people living in the blue zones have in common include less stress and more (8)________,

Fill in each numbered blank with one suitable word or phrase. strong (9)________on family, a fresh natural plant based, diet, very little red meat and daily exercise.

Fill in each numbered blank with one suitable word or phrase. Leading their lives with a sense of (10)______was a big factor. It insures they look forward to getting up in the morning.

IV. Read the following passage and choose the best answer for each blank. Foot massage has (1)__________in different cultures for years to promote health and well-being.

IV. Read the following passage and choose the best answer for each blank. Also, it has been a valuable part of complementary and alternative (2)_______.

IV. Read the following passage and choose the best answer for each blank. there are reflex points on the feet that correspond to the body’s different (3)______and glands.

IV. Read the following passage and choose the best answer for each blank. In reflexology, pressure is applied (4)_______special areas on the feet with specific thumb, finger or hand techniques.

IV. Read the following passage and choose the best answer for each blank. Stimulating and applying pressure to these reflexes on the feet is definitely pleasurable, but at the same time it helps (5)______good health.

IV. Read the following passage and choose the best answer for each blank. Due to urban (6)_____, most of us do not use the muscles of our feet properly.

IV. Read the following passage and choose the best answer for each blank. This in turn will help (7)_____oxygen to the body’s cells,…

IV. Read the following passage and choose the best answer for each blank. which is (8)______for overall health.

IV. Read the following passage and choose the best answer for each blank. For instance, the spot in the center of the big toe, the spot at the center of the ball of your foot are associated with emotional (9)______and mental health.

IV. Read the following passage and choose the best answer for each blank. It helps stimulate the muscles around your feet, lessens stiffness and even (10)____pain in the ankles or the heels.